It is done for all types of ailments such as weight loss, back pain, knee problem, cervical problems, digestive disorders etc.
Power Yoga is a fast paced exercise which is mainly done for weight loss/obesity In addition
Benefits of Yoga
MENTAL PEACE
Yoga helps attaining mental peace. Performing Yoga asana and meditation daily releases stress and helps proper functioning of mind. Regular practice of yoga has proved to cure insomnia and diseases caused due to depression. Yoga is highly prescribed by doctors and psychiatrists for curing mental disorders.
RIGHT BODY WEIGHT
Regular practice of yoga helps to attain right body weight. A newer version of yoga mostly recognized as power yoga, has proven helpful in reducing extra kilos. There are no side effects caused due to Power yoga. People with underweight issues can also use yoga to boost their health and keep their ideal weight.
ATTRACTIVE POSTURE
Practice of Yogasana makes bones stronger and healthier. It improves physical posture and thus giving a healthy spinal cord which helps acquiring attractive posture. Yoga helps in easing back pain and makes muscles flexible.
LOW RISK OF HEART DISEASE
Yoga may lower cardiovascular risk factors such as high blood pressure, cholesterol and blood sugar. Through daily practice of Yoga, heart diseases and other such diseases can be controlled without much trouble.
LUSTROUS SKIN
As regular health practice, yoga eliminates toxins from the body resulting in purification of blood.
QUIT SMOKING
Yoga is an effective remedy for smokers. It helps in reducing desires for alcohol and tobacco.