What We Do
It is done for all types of ailments such as weight loss, back pain, knee problem, cervical problems, digestive disorders etc.
Power Yoga is a fast paced exercise which is mainly done for weight loss/obesity In addition
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Why choose us
Yoga is a culture that keeps the body healthy and also maintains a healthier state of mind.
Yoga’s motto is simple — a healthy mind inside a healthy body. It speaks a lot what yoga can do, including helping reduce stress, help the pain in back or other areas of the body, and even help shave off a few extra kilos. No matter one’s shape, size, or age, there is definitely 100% chance that yoga can benefit in one way or another and this emphasizes the importance of yoga in daily life.
Yoga is one of the most recognized ways for enhancing the body and mental state. Few minutes of yoga in morning or any time during the day is helpful in enhancing and maintaining good health and personality. It is an eternal truth that health has become one of the integral issues among the people at large these days and consequently it is highly essential to balance a good health with daily hectic routine.
Yoga allows the performers to act as one individual and concentrate on their body and soul into one. By creating a perfect harmony with the body, yoga can help self-heal, remove toxins from the body, increase awareness in oneself, and even helps in attention and focus. On top of that, yoga encourages your body to become more flexible, which results in a happier and healthier body. While blood circulation will improve, yoga also allows muscles to grow stronger, creating the desired results. It keeps one relaxed by shoving out the stress and anxiety when you attain the mind space that you are supposed to achieve.
One of the greatest resources that yoga gives us is the ability to take a deep breath and learn to slow it down.
Yoga as a regular practice can build a healthy youth, healthy family as well as a healthy nation.
- MENTAL PEACE
- RIGHT BODY WEIGHT
- ATTRACTIVE POSTURE
- LOW RISK OF HEART DISEASE
Client Testimonials
Yoga has helped me in developing and strengthening physical as well as mental aspects of body.
Rahul Patodi
The yoga trainer’s teaching methodology and demonstrations are very good; the tips and tricks given by sir are very helpful and easy to apply.
Chitra Mdm
One hour of yoga routine everyday always leaves me with happiness, peace, calmness, positive energy and also with a promise to improve my life better and better with every single day. Thanks for tips on food habits and lifestyle.
Ricky
This specially designed routine created for us by sir is not monotonous at all; we have different sessions for every single day of the week. Yoga sessions and meditation are supremely mollifying.
Priya
The regular yoga routine has helped me relieve my mental stress and has improved my fitness and stamina; it has helped me achieve a more positive outlook.